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From a young age, Cody excelled at athletics and found his true passion in sports. At Northport High School, he served as captain of both the varsity football and lacrosse teams, helping lead each to playoff runs in Long Island's A-division. The summer before his senior year, Cody was invited to play in the Long Island Suffolk/Nassau Lacrosse game, an opportunity that led to him being scouted by Ithaca College's head coach, Jeff Long. Cody played for Coach Long for four years, helping the team capture two conference championships and reach the NCAA Tournament twice. He earned All-Conference honors and graduated from Ithaca College with a degree in Emerging Media. After college, Cody continued his education at Hofstra University, where he earned his Certified Personal Trainer–Exercise Fitness Specialist (CPT-EFS) credential. Cody Also Continued his lacrosse carreer and represented the israel national team at the 2023 world championship where he helped his team to a 7th place finish. Cody was constantly envisioning new ways to merge emerging technology with athletic development. That drive is what led to the founding of GLE Performance. Since creating gle performance cody is able to see his athletes develop and grow and enjoys every second of it. https://images.squarespace-cdn.com/content/v1/5beb2069c3c16ae18bd7eaac/58ae4ba0-c82a-4b06-9018-7a41e9f2bd75/MattCarroll.webp Meet Our Team - Matt Carroll Matt Carroll has been a valued member of the GLE family for the past five years, bringing high-level playing experience and a passion for athlete development to every session. A four-year varsity lacrosse player at Northport High School and a four-year Division I athlete at the University of Hartford, Matt understands the dedication, discipline, and work ethic required to compete at the highest levels of the game. What Matt appreciates most about GLE is the unique combination of a family-oriented atmosphere and intense, high-level training. He believes that true player development goes beyond physical skills and emphasizes the importance of strengthening both the mental and physical aspects of the game. As a coach, Matt's favorite part of the job is helping athletes achieve their goal of playing collegiate lacrosse and following their success as they continue their careers at the next level. He enjoys teaching shooting mechanics through drills such as Top Cone Bottom Cone form shooting and works closely with athletes to develop one of the most important skills in lacrosse: a quick release when shooting or passing the ball. Matt is committed to helping every athlete maximize their potential while building confidence, discipline, and a deeper understanding of the game. His experience as both a player and coach allows him to connect with athletes of all ages and guide them on their journey to success. Fun Fact: Matt has read the entire Harry Potter series from start to finish more than 20 times. https://images.squarespace-cdn.com/content/v1/5beb2069c3c16ae18bd7eaac/e595ea46-5b74-4d85-a6b5-019773855c5a/1C46115C-B8A7-4D32-B0B6-EFF83CF4C359.png Meet Our Team - Steven Sloma Steven Sloma has been a part of the GLE family for the past seven years and brings a wealth of playing experience and passion to every training session. Having played lacrosse for over 14 years, Steven has competed at a high level throughout his career, including with Express Lacrosse, Saint Anthony’s High School, Nassau Community College, the Long Island Sharks Box Lacrosse Team, and the Poland National Lacrosse Team, where he currently represents his country on the international stage. During his time at Saint Anthony’s, he was a member of two national championship teams, gaining valuable experience competing at one of the highest levels of high school lacrosse. As a coach at GLE, Steven is passionate about helping the next generation of athletes improve their skills and develop confidence in their game. His favorite part of coaching is watching young players grow both as athletes and individuals, while helping them build the habits and mindset needed to succeed on and off the field. Steven believes that player development is about more than just improving lacrosse skills. He strives to create a positive and challenging environment where athletes can push themselves, learn from mistakes, and gain confidence through hard work and consistency. His experience competing in field and box lacrosse allows him to bring a unique perspective to training and helps athletes develop a well-rounded understanding of the game. With years of playing experience and a genuine passion for coaching, Steven brings energy, leadership, and a commitment to helping every athlete reach their full potential at GLE. https://images.squarespace-cdn.com/content/v1/5beb2069c3c16ae18bd7eaac/48d309c8-a965-417b-927d-3949ecf6ba0f/F5B75063-C4FC-4FD7-9112-788EB9B1A529.png Meet Our Team - Kieran Thomas Kieran Thomas has been a part of the GLE family for the past seven years and brings a passion for player development and a strong lacrosse background to every training session. Kieran played collegiate lacrosse at Susquehanna University, where he developed a deep understanding of the game and the dedication required to compete at the next level. As a coach at GLE, Kieran is passionate about helping athletes reach their full potential both on and off the field. His favorite part of coaching is working with players who are motivated to improve and have the drive to push themselves beyond what is expected. He takes pride in making a positive impact on young athletes and helping them develop the confidence, discipline, and work ethic that will benefit them in all aspects of life. Kieran values the unique training environment at GLE, where athletes have access to all the tools they need to improve their game. Whether it's spending extra time on the wall, refining shooting mechanics, developing dodging skills, or building strength and agility in the weight room, GLE provides a complete training experience that helps players become well-rounded athletes. One of Kieran's favorite drills is the split dodge down the alley, a fundamental move that teaches midfielders how to create separation and attack with confidence. He also believes that mastering wall ball is one of the most important skills any lacrosse player can develop. Consistent work on the wall builds the stick skills, hand-eye coordination, and confidence that translate directly to success on the field. With years of coaching experience and a genuine passion for helping athletes grow, Kieran brings energy, knowledge, and enthusiasm to every session, creating an environment where players are challenged to improve while enjoying the process of becoming better every day. https://images.squarespace-cdn.com/content/v1/5beb2069c3c16ae18bd7eaac/1600442479459-WWZFOAR6Z885AH13VWC3/IMG-1607.jpg Meet Our Team - Our Training Room The GLE training room is not like any other training facility on Long Island. All of our weights and equipment were specifically selected for getting our athletes fit for the lacrosse field. For our private training we start in the weight room to get players game ready and then transition their conditioning to lacrosse skills training on our turf field. https://images.squarespace-cdn.com/content/v1/5beb2069c3c16ae18bd7eaac/1600442614709-CV674RYAHXOQTL7X64VN/GOPR0882.JPG Meet Our Team - Our Lacrosse Field Equipped with state-of-art-technology, our turf field is the only one on Long Island you will find that offers live video feeds for parents to watch their kids train, video to track training sessions so coaches and athletes can see progression and correct any inconsistencies real time. https://gleperformance.com/field-rentals daily 0.75 2026-06-04 https://images.squarespace-cdn.com/content/v1/5beb2069c3c16ae18bd7eaac/1605200222865-RFCFFF4GT4CCEL5J8MPL/GOPR0882.JPG Field Rentals https://gleperformance.com/memberships daily 0.75 2026-07-07 https://images.squarespace-cdn.com/content/v1/5beb2069c3c16ae18bd7eaac/4c32fa10-0a09-4067-80ee-a54e04217428/quickadd_qrcode.png Memberships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5beb2069c3c16ae18bd7eaac/acb1f602-2964-4f34-8d44-0f0d4b92c3c6/Gym+Membership+Flyer+.png Memberships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gleperformance.com/minicamp daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5beb2069c3c16ae18bd7eaac/6894f818-c310-4f1d-b507-8b30ba560224/GLE+Flyers+%2842%29.png April Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gleperformance.com/summer-camp-2026 daily 0.75 2026-07-01 https://images.squarespace-cdn.com/content/v1/5beb2069c3c16ae18bd7eaac/b1bfa0b4-c84b-402a-8666-c3ba79520eb9/IMG_1844.jpeg Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gleperformance.com/recovery daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5beb2069c3c16ae18bd7eaac/1778781550300-KTYKEKXVCI9O0TWNZQ56/GLE+Flyers+%2859%29.png Recovery https://gleperformance.com/faq daily 0.75 2026-06-04