Built by lacrosse players, for lacrosse players

GLE was created for the lacrosse player in mind - to teach, train and transition your body to be in the best lacrosse fitness possible. GLE trainers are lacrosse players themselves and know the best drills, strength training and conditioning needed to play the pinnacle of lacrosse.

Whether you are a college lacrosse player looking to get an edge on the off-season, a high school player getting ready for a travel team showcase or a youth player looking for some extra skill instruction, GLE is the place to get better. Conveniently located in Hauppauge, we are the only facility on Long Island that creates the best lacrosse players at all levels - a fully integrated, elite training program.

Our Training Approach

GLE is all about the lacrosse player and our programs are built with only lacrosse in mind. From the weight room to the field - each player will not only learn lacrosse skills but how to most effectively train for the sport of lacrosse. All of our program have a sole purpose and that is to get each player in the best lacrosse shape possible.

GLE PHILOSOPHY

At GLE Performance we give our lacrosse athletes the tools and knowledge they need to reach peak performance. By combining traditional and progressive training methods, we enable our athletes to be more efficient and more effective on the lacrosse field. We break down athletic movements to the core, allowing us to safely integrate them into each player’s game. All of our athlete’s progressions are tracked and recorded, enabling players, parents, and coaches to see real time progress. We are the only facility on Long Island that has technology where we can train, evaluate, watch film with the athlete and adjust the training as needed.

Players work hard to get on the field, it's our mission to keep them there.