Why Athletes Choose GLE Performance

We give our athletes the tools and knowledge they need to reach their peak performance. By combining traditional and progressive training methods, we enable every athlete to be more efficient and more effective on the field. We break down athletic movements to the core, allowing us to safely integrate them into each player’s game. 

 

Fall Session

Youth Training

Mondays, Thursdays
12pm – 12:45pm

Saturdays
11am – 11:45am

By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.

High School Training

Tuesdays, Fridays
8am – 9am

Sundays
10am – 11am

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.

 

1-on-1 Personal Training

  • Free assessment

  • Accountability goal achievement

  • Performance testing

  • Performance metrics and analytics

    Pricing

  • Single Session - $95

  • 5-Sessions - $90/session

  • 10-Sessions - 80/session

College Training

Tuesdays, Thursdays
5pm – 6pm

Saturdays
9am – 10am

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.